SEX & TRAUMA THERAPY IN MINNESOTA & VERMONT

Compassionate therapy that bridges the gap between healing and happiness.

Life doesn’t look or feel like you thought it would.

You’ve been through experiences that have left you questioning who you are, your worth, and your place in the world. The pain, confusion, or guilt you carry can be heavy, but you don’t have to bear it alone. I see your struggles, and I understand how difficult it can be to open up and face them. In our work together, you’ll find a space where you are heard, understood, and supported as you navigate these complex feelings. With patience and compassion, we’ll work together to help you heal, redefine your path, and discover the strength and peace that have always been within you.

  • Things within your relationship(s) have changed from something that felt exciting, fun, and brought connection, but now feels like something is missing.

  • No matter how hard you have tried to out-run the struggles from the past, they continue to catch up to you, leaving you feeling stuck and unable to achieve the life of happiness you crave.

  • Our sexual and romantic identities make up a large, vital, part of who we are as people. Often messages from our families, culture, or religion make who we feel we are confusing or something to be ashamed of. "Am I normal?" is so often the question being grappled with.

Jessica sitting, legs cross, holding her knee with folded hands, warmly smiling.

Hi, I’m Jess.

I believe you deserve relief from the struggles and more pleasure in your life.

As a sex-positive, AASECT Certified Sex Therapist, and a Certified Brainspotting Therapist, I provide my clients a safe, non-judgmental space to explore sexual desires and challenges, heal from past uncomfortable experiences and traumas, and foster acceptance and confidence in their sexual selves. Together, we celebrate sexuality as a beautiful and integral part of personal well-being and relationships.

With Brainspotting, I help clients heal from trauma by targeting the brain's natural ability to process and release emotional pain. This technique allows for deep, focused processing with the possibility of significant emotional and psychological healing. Clients regain peace and tranquility, finding relief from past traumas and reclaiming their lives with renewed clarity and strength.

HOW I CAN HELP

I specialize in therapy for enhancing life.

  • Sex, attraction, or behavior feels confusing, overwhelming, or shame-filled — whether it's patterns that feel out of control, urges you're scared to talk about, or attractions that leave you feeling isolated and alone. You may feel trapped between secrecy, fear, and shame, unsure if anyone could understand or help.

    You deserve a safe place to be honest, understood, and supported without judgment.

    Find out more.

  • You're frustrated that sex isn’t feeling the way it once did — or maybe it never has. Desire feels low or mismatched, arousal is difficult, and emotional or physical intimacy may feel distant or pressured. These struggles often create tension, disconnection, or feelings of failure in your relationship and personal confidence.

    You deserve to reconnect with your body, your desire, and your partner in ways that feel safe and fulfilling.

    Find out more.

  • You may feel unsure or anxious about your interests, wondering if they’re “normal” or fearing judgment from others. Whether you’re exploring kink, BDSM, fetishes, or non-traditional relationship structures, it can feel vulnerable to share this part of your sexual identity and needs — even with partners or professionals.

    You deserve a space where your sexual interests and identities are respected, explored, and supported without shame.

    Find out more.

  • Things that have happened to you (or things that didn’t happen when you needed them most) continue to impact your daily life — leaving you stuck in patterns of fear, anxiety, emotional shutdown, or overwhelm. Trauma may show up in your body, your emotions, your relationships, or your ability to feel safe.

    You deserve healing, safety, and peace in your life.

    Find out more.

HOW IT WORKS

Life is stressful enough right now. Let me make this part as easy as possible.

  • Check out my bio page to find out more about my therapy style and if, initially, you think I'd be the right fit for you.

  • If you like what you are reading and think I could be a good fit for you, send me a secure note to get your journey officially started.

  • Once your message is received, I will explain the process to set up your file and complete the paperwork in my electronic health records (EHR) system, where you can even request an appointment that works best for you.

    Your journey to healing begins!